Resources to help with your health and well-being

We’re all adjusting to a new normal. ASU for You can help you manage your stress and focus on maintaining your physical and emotional well-being.

Mayo

Presented by professionals at ASU and Mayo Clinic, this series of health and wellness courses explores topics related to the body, mind and spirit. These include mindfulness, nutrition, sleep, physical fitness and holistic well-being. Learn how to reduce stress, eat healthier, sleep better, exercise more and improve your whole body.

 ICU Nursing for COVID-19*

This free online course for registered nurses (RNs) offers an introduction to the ICU setting as you transition to caring for critically ill COVID-19 patients. The course focuses on the care of mechanically ventilated patients, as well as the resources to support foundational knowledge and skills.

Mayo

Dive deep into the science and habits of a healthier lifestyle at your own pace. In partnership with Mayo Clinic, ASU reveals the latest in health and wellness. This five-class series teaches concepts on mindfulness, nutrition, exercise, sleep and well-being.